perf docs: Update SPE doc to include default instructions group

perf docs: Update SPE doc to include default instructions group

The instructions group is now generated by default so update the doc to
reflect this. Also explain the period/downsampling mechanism in more
detail.

Signed-off-by: James Clark <james.clark@linaro.org>
Tested-by: Leo Yan <leo.yan@arm.com>
Cc: Adrian Hunter <adrian.hunter@intel.com>
Cc: Alexander Shishkin <alexander.shishkin@linux.intel.com>
Cc: Ben Gainey <Ben.Gainey@arm.com>
Cc: George Wort <George.Wort@arm.com>
Cc: Graham Woodward <Graham.Woodward@arm.com>
Cc: Ian Rogers <irogers@google.com>
Cc: Ingo Molnar <mingo@redhat.com>
Cc: Jiri Olsa <jolsa@kernel.org>
Cc: John Garry <john.g.garry@oracle.com>
Cc: Leo Yan <leo.yan@linux.dev>
Cc: Mark Rutland <mark.rutland@arm.com>
Cc: Michael Williams <Michael.Williams@arm.com>
Cc: Mike Leach <mike.leach@linaro.org>
Cc: Namhyung Kim <namhyung@kernel.org>
Cc: Peter Zijlstra <peterz@infradead.org>
Cc: Will Deacon <will@kernel.org>
Signed-off-by: Arnaldo Carvalho de Melo <acme@redhat.com>